Staying fit while you travel is challenging, it can also be boring and unmotivating without a fitness partner. Our “fun fitness” routines will have you out of bed and breaking a sweat in minutes. All without straining your body too hard. 

It involves basic calisthenics, aerobic dance, and body sculpting equipment. So don’t worry your self-care coach will support and encourage you every step of the way.

When you’re finished, you will be treated to our signature post-workout Body Ruhb and more.

A program designed specifically to support women’s psychology. PVOLVE’s method emphasizes holistic results; you will sculpt and strengthen while improving your range of motion, balance, and posture.

A gentle, slow, smoothing body stretch of the neck, shoulders, arms, trunk, lower back, hips, legs, and ankles. Stretching increases mobility and flexibility.

A med-spa device that promotes recovery from workouts in half the time while decreasing inflammation, boosting lymphatic drainage, and reducing the appearance of cellulite. Other benefits include reduced symptoms of pre/post climacteric and increased collagen formation for skin rejuvenation.

This Sisal and Nylon Bristle Brush is designed to improve circulation in combination with regular exercise and a healthy diet, promoting blood flow while soothing the skin.